If you smoke, stop – for your overall health and because nicotine is stimulating.
Synthroid insomnia help generator#
Noise: An inexpensive “white noise” generator that makes soothing sounds (ocean waves, waterfalls, tropical rain, for example) can mask noise that may be interfering with your sleep.Check your mattress for signs of wear at least twice a year and replace it if it is worn.
Discomfort: The condition of your bed, mattress or pillow can be an impediment to a good night’s sleep.While some cases are associated with sleep apnea, restless legs syndrome, chronic pain or depression, it is likely that one or more of the following possibilities could be responsible for your problem: Sleep maintenance insomnia occurs more often in women than men, and there’s usually no obvious medical or psychiatric cause. Waking up as you describe is a variation of insomnia, called “sleep maintenance insomnia” it is even more common than having trouble falling asleep. If so, you’ll have to look elsewhere for an answer to your sleeping problems.
A simple blood test will reveal whether your thyroid hormone levels are normal. If you’re taking medication to address a problem with your thyroid, talk to your doctor about any sleeping problems you’re experiencing.
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